Today I feel anxious. For no reason.
Today I woke up and was sad that the sun wasn’t shining anymore.
Today I woke up feeling bad because this withdrawal makes me have awful dreams.
Today I’m still on the sofa with no energy.
Today I don’t want to do anything at all.
Today my friend is coming over. I tried to cancel, but he’s already on his way. I want to see him but I don’t. Because, what if I have a panic attack and want to be alone?
Today I’m scared and I have no idea why.
Today I’m going to try and do some yoga to make me feel better.
Today my husband is working until about midnight which means I have to be alone all evening with nothing but my own thoughts.
Today I am going to get up! Put some make up on! Get dressed!
Today I’m going to have a good day!
Today I’m going to go for a walk in the rain with my friend.
Today I’m going to own my anxiety and it will get better.